This is so easy it’s silly:)
Export all the categories, posts, menu’s and all using the exporter plugin found in ‘tools’ The result is an .XML file that holds all the database table’s contents.
Next, create a new instance of WordPress on our servers and import the .XML using the importer WP plugin.The latter has to be installed first but that will be done for you after you give it the ‘OK’
We will assist you if needed without extra costs for one website!